一週一次真的沒用嗎? - 瑜珈 Yoga
By Franklin
at 2016-11-30T17:47
at 2016-11-30T17:47
Table of Contents
最近在找瑜珈教室
有找到離家近的教室
礙於時間限制
(寶寶五個月,我白天上班晚上顧小孩,
只能要求老公一週一天不要加班讓我可以去運動)
打算一週上一次
但是瑜珈教室卻說一週一次沒有用
叫我要一週去兩次
請問一下
一週一次真的沒有用嗎?
或是推薦什麼課程適合產後上呢?
--
有找到離家近的教室
礙於時間限制
(寶寶五個月,我白天上班晚上顧小孩,
只能要求老公一週一天不要加班讓我可以去運動)
打算一週上一次
但是瑜珈教室卻說一週一次沒有用
叫我要一週去兩次
請問一下
一週一次真的沒有用嗎?
或是推薦什麼課程適合產後上呢?
--
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瑜珈
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