一個MMA選手都會練習的動作 - 綜合格鬥 Mixed Martial Arts

Sarah avatar
By Sarah
at 2009-02-28T00:23

Table of Contents

看MMA選手的鍛鍊

常常看到一個動作

就是單手或或雙手拿鐵鎚

往下敲輪胎


這個動作是不是在鍛鍊

坐在對方身上時

地板拳擊的鍛鍊


感覺有點相關


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All Comments

Edward Lewis avatar
By Edward Lewis
at 2009-03-04T04:44
背肌的鍛鍊吧!
Hazel avatar
By Hazel
at 2009-03-07T07:36
背肌鍛鍊,純拳擊選手也會做這個訓練
Zora avatar
By Zora
at 2009-03-07T12:32
砍柴XD
Bethany avatar
By Bethany
at 2009-03-09T22:06
第一神拳也有 不過是側向的 背肌的動作應該是"拉"
Harry avatar
By Harry
at 2009-03-11T11:48
感覺這個動作不只練到背肌 整個手臂的受力應該都有感覺
William avatar
By William
at 2009-03-14T14:55
back chain吧?

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