Terry:輪休?你有一整個夏天去休息 - NBA

By Daniel
at 2016-12-17T23:39
at 2016-12-17T23:39
Table of Contents
※ 引述《lovea (lovea)》之銘言:
: “無論如何,訓練都是休息的一種方式。如果你每場比賽的出場時間都要超過35分鐘的話
: ,你的訓練量可能就會減少。
個人認同Terry的這段話
如果你是體能消耗較大的球員,不管是因為打法、上場時間、賽程安排造成過度疲勞
那麼球員回復體能的方法,應該是減少或調整訓練量,讓你有足夠的體力應付接下來的賽事
(當然訓練的修正不只是球員的責任,還需要整個球團跟專業訓練員的協助)
而不是每天練球都做好做滿,結果比賽時坐好坐滿
這跟學生每天熬夜唸書,結果考試當天請假睡覺差不多吧
更何況是有數萬甚至數十萬球迷的球星
拿Rest當不出賽的理由真的滿傷害親自買票到現場的球迷的
真要輪休,還不如隨便找個腳踝痠痛之類的藉口
雖然心態一樣不太好
但這樣至少NBA官方跟球迷都沒話說
--
: “無論如何,訓練都是休息的一種方式。如果你每場比賽的出場時間都要超過35分鐘的話
: ,你的訓練量可能就會減少。
個人認同Terry的這段話
如果你是體能消耗較大的球員,不管是因為打法、上場時間、賽程安排造成過度疲勞
那麼球員回復體能的方法,應該是減少或調整訓練量,讓你有足夠的體力應付接下來的賽事
(當然訓練的修正不只是球員的責任,還需要整個球團跟專業訓練員的協助)
而不是每天練球都做好做滿,結果比賽時坐好坐滿
這跟學生每天熬夜唸書,結果考試當天請假睡覺差不多吧
更何況是有數萬甚至數十萬球迷的球星
拿Rest當不出賽的理由真的滿傷害親自買票到現場的球迷的
真要輪休,還不如隨便找個腳踝痠痛之類的藉口
雖然心態一樣不太好
但這樣至少NBA官方跟球迷都沒話說
--
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