NBA賽事如此緊湊，球員能何時進行重訓？ - NBA

By Yuri
at 2016-11-23T22:24

Table of Contents

※ 引述《b29183837 (fISh)》之銘言：
: 小妹最近才開始看NBA，有看到很多球員專訪或介紹時都有重訓畫面，很好奇賽事如此緊
: 湊的NBA球員何時進行重訓？重訓後的酸痛不是會影響比賽的表現？
藉這個標題來回一下好了。

NBA球員...或者是說所有職業運動員重量訓練都是維持比賽體能與強化肌肉
強度非常重要的一環，但是做錯方式或練錯肌肉，可是會事倍功半的，所以
我們就以聯盟中體能最強大的小皇帝LeBron James作為示範，要怎麼樣像他
一樣在如此高強度的比賽下維持這麼好的體能。
　　　
LeBron James的健身跟一般人健身的目標維持精實的體格不同，James的健身
目標是設計來強化他在球場上的爆發力與力量的，他已經夠精實了。

James的健身包含一系列低強度的循環，這些設計來活化他的肌肉細胞，包含
以自身體重來進行的訓練主要是伏地挺身跟仰臥起坐。

James也會花很多時間投入定期的有氧運動當中，對於籃球運動員來說這也
很容易理解，因為他們必須在球場上投入非常大的精力與體力。

值得注意的是，James的健身包含一些常見的健身流程（所以大家也可以照做）

要達到一下健身流程最好的效果，你必須對執行每項成對的過程或是大循環，
在每個大循環之間只休息45秒。

星期一

大循環1 伏地挺身 3次循環直到失敗為止必須注重於維持正確的姿勢
仰臥起坐 10下休息45秒

上面的意思是說，不斷伏地挺身做到做不下去，然後仰臥起坐10下，休息45秒，
接著繼續伏地挺身做到做不下去，然後仰臥起坐10下...這樣做到第三次循環之
後，休息45秒，繼續做下一個大循環

大循環2 啞鈴抓舉 3次循環 5下重複每隻手
單臂拉力帶 10下重複每隻手
https://www.youtube.com/watch?v=gry3Jkz0z5I

星期二

大循環1 啞鈴深蹲 3次循環 8 - 14下
有氧球抬腿與捲曲 10 - 12下
大循環2 啞鈴階梯有氧 3次循環 10下先做一隻腳再換另外一隻腳
單腿啞鈴啞鈴提踵 12下每隻腳都要做
https://www.youtube.com/watch?v=CqaGycl8XjY

星期四

大循環1 斜背啞鈴臥推 3次循環 10下
https://www.youtube.com/watch?v=8iPEnn-ltC8

拉力練習 3次循環 10下
https://www.youtube.com/watch?v=JEb-dwU3VF4

大循環2 單臂啞鈴肩壓 3次循環 6-10下每隻腳都要做
https://www.youtube.com/watch?v=QTvHMyb6cMA

單臂自然啞鈴提舉 3次循環 10下要換方向
https://www.youtube.com/watch?v=nPLWHaK3dcw

星期五

大循環1 單腿下蹲 3次循環 3 到 6次先做一隻腳再換另一隻腳
https://www.youtube.com/watch?v=_pG2L1Z7IzA 看過葉問打泰森嗎？

單腿有氧球彎曲 10次每隻腳個別做
https://www.youtube.com/watch?v=ouZMoHDZMhY

大循環2 啞鈴側蹲 3次循環 10次每隻腳輪流做
https://www.youtube.com/watch?v=3lttEw837_A

不穩定跳繩 45秒跳到具有吸收力的表面上
，這樣做以強化你的膝蓋力量

以上是James提供給健身網站Fitness Hacker的健身菜單，當然除了健身以外，
James對於飲食控制也非常講究。

James理所當然有一名專屬個人廚師來處理他的料理，不過James的節食菜單裡面
並沒有避免吃碳水化合物，這是James菜單的特色。

為了維持他的精力，他吃稻米，法國麵包和貝果，這些具有大量碳水化合物，卻只
包含一點點不健康脂肪的食物。

James典型節食食譜如下：

第一餐 (6.25am)：整個貝果加上一匙的花生醬，1/2杯的草莓，1/2杯乾酪
第二餐 (9.30am)：一杯橘子汁，一根香蕉，一匙蛋白質補給品，一杯低脂牛奶
第三餐 (12.00 )：精製烤牛肉配全麥麵包。萵苣，番茄，2湯匙芥末，低脂切達
干酪和1杯牛奶（低脂肪）。
第四餐 (2.30pm)：1/2杯藍莓，1杯低脂天然酸奶，1/2杯牛奶和一粒格蘭諾拉麥片。
第五餐 (5.00pm)：1杯草莓，1杯牛奶，1杯橙汁，1杯低脂草莓酸奶（含或不含1.2
湯匙蜂蜜）
第六餐 (8.30pm)：1 1/2杯小西蘭花，1/2杯米，1/3杯橙汁，3 盎司雞胸肉，切
片七葉樹（4盎司）和1.2湯匙橄欖油

為了要達到這樣的飲食時間菜單，James會在早上5:45起床，接著喝兩大杯水加入
10客的L-谷氨酰胺，他一直喝大量的水保持他身體的中的水分。

以上資訊來自於
http://fitnesshacker.com/lebron-james-workout/

可以看得出來，James的健身過程中除了重訓以外也包括了一些有氧運動。
他在休賽季期間，一星期健身5天，在球季賽期間，則是每天都進行健身。
有的時候他在家練習（照他上面的菜單，不用思考，James家裡當然有完整
的健身房），有時候他會跑去上課。

球季期間，由於他們每天都要練球，所以每天都要鍛鍊他們的身體，但是由
於長途旅行的關係，他沒時間去參加那些課程，但是他的健身之道一直都還是
很一致，球季期間他幾乎每天健身，因為他們的比賽經常排在週末。

所以答案是，不管有沒有比賽，James都在每天找到時間完成他的健身計畫，
更別提他有專屬訓練員可以幫忙他。如果你想成為跟James一樣強壯，不妨
從現在開始。

by the way，我大概要等好久以後了。
http://i.imgur.com/66DoCeu.jpg

因為打籃球明天進場要開ACL了 <囧>，開季馬上就out of season了，我這個
年紀說不定可以直接辦引退了...

以下推文每10推發500P幣，推啥都可以，發到爆為止，發P幣希望手術順利
手術回來後發

--
https://www.facebook.com/derekhsu.sports
德瑞克徐的少年籃球夢粉絲團
http://www.sportsv.net/authors/derekhsu
運動視界作者網頁

--

Tags: NBA

All Comments

By Frederic
at 2016-11-28T21:38

好多草莓......

By Frederica
at 2016-12-02T21:37

祝手術順利

By Rae
at 2016-12-05T00:32

幾乎是功能性訓練為主這樣強度對他這樣等級運動員
感覺跟一般人跑個10公里 50分差不多

By Rae
at 2016-12-05T12:09

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at 2016-12-06T07:31

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at 2016-12-10T06:24

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at 2016-12-13T04:55

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at 2016-12-15T23:35

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at 2016-12-18T10:00

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at 2016-12-22T20:46

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By Jack
at 2016-12-26T10:42

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By Gilbert
at 2016-12-29T00:33

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By Regina
at 2016-12-31T20:26

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at 2017-01-04T18:33

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at 2017-01-06T04:42

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at 2017-01-09T19:13

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at 2017-01-11T22:22

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at 2017-01-13T17:46

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at 2017-01-16T08:14

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at 2017-01-19T03:21

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at 2017-01-20T20:01

帥喔

By Quanna
at 2017-01-24T14:53

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at 2017-01-25T11:28

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at 2017-01-26T09:49

加油感謝大大提供那麼完整的資訊

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at 2017-01-27T20:40

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at 2017-01-28T18:47

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at 2017-02-01T05:52

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at 2017-02-04T13:15

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at 2017-02-07T20:41

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at 2017-02-08T13:16

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at 2017-02-10T10:12

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at 2017-02-14T18:53

做ACL重建OK的啦~~重點是前兩個月的復健後面就會順
暢很多對還有全麻完他媽的撒出第一泡尿有夠痛苦

By Charlotte
at 2017-02-18T08:15

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at 2017-02-18T11:59

我也開過復健是條漫長的路

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at 2017-02-21T23:31

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at 2017-02-23T08:32

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at 2017-02-25T05:34

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at 2017-02-25T18:06

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at 2017-02-28T00:03

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at 2017-03-03T19:04

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By Hedwig
at 2017-03-06T09:10

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at 2017-03-08T21:52

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at 2017-03-12T20:51

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at 2017-03-15T02:12

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By Anthony
at 2017-03-16T13:38

因為他們的比賽經常排在週末???

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at 2017-03-17T16:19

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at 2017-03-18T06:25

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at 2017-03-19T15:50

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at 2017-03-20T00:00

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at 2017-03-22T14:38

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at 2017-03-25T16:27

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at 2017-03-30T02:54

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at 2017-03-31T08:15

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at 2017-04-01T09:21

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at 2017-04-05T15:42

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at 2017-04-10T01:43

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at 2017-04-11T13:36

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at 2017-04-15T22:29

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at 2017-04-20T12:51

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at 2017-04-24T18:39

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at 2017-04-27T23:45

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at 2017-04-30T12:29

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at 2017-05-04T09:41

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at 2017-05-05T04:59

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at 2017-05-06T18:36

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at 2017-05-08T06:20

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at 2017-05-10T22:06

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at 2017-05-12T01:21

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at 2017-05-14T23:10

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at 2017-05-17T16:08

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at 2017-05-21T22:29

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at 2017-05-26T13:36

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at 2017-05-29T01:40

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at 2017-06-01T15:10

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at 2017-06-05T03:02

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at 2017-06-07T18:06

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at 2017-06-09T06:56

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at 2017-06-10T16:50

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at 2017-06-15T13:26

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at 2017-06-16T05:13

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at 2017-06-20T07:28

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at 2017-06-24T14:27

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at 2017-06-29T00:01

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at 2017-07-02T00:09

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at 2017-07-02T23:32

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at 2017-07-03T13:50

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at 2017-07-07T22:22

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By Charlotte
at 2017-07-11T14:11

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at 2017-07-14T14:44

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at 2017-07-15T23:38

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at 2017-07-16T08:00

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at 2017-07-20T04:15

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at 2017-07-23T11:21

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By Ophelia
at 2017-07-26T16:57

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By Iris
at 2017-07-27T07:13

兩年前也動過ACL，現在還是會酸痛

By Ophelia
at 2017-08-01T00:31

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By Delia
at 2017-08-02T13:17

您姆斯系？

By Agatha
at 2017-08-06T01:01

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By Eartha
at 2017-08-06T05:35

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By Carol
at 2017-08-09T17:45

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By Olive
at 2017-08-13T03:42

哇! 你根本就是LBJ的訓練師本人吧XD

By Hedwig
at 2017-08-16T07:53

推

By Olivia
at 2017-08-19T04:07

LBJ其實只要換零件而已啦

By Ingrid
at 2017-08-21T14:25

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at 2017-08-21T20:46

push

By Steve
at 2017-08-26T16:11

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By Zora
at 2017-08-27T15:45

他的食譜好多糖分

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at 2017-08-30T13:24

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By Una
at 2017-09-02T16:59

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at 2017-09-03T19:43

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at 2017-09-05T08:49

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at 2017-09-06T07:39

專業推

By Ula
at 2017-09-06T08:42

專業推

By Edwina
at 2017-09-10T02:43

本來就是應該按照不同的需求來練，盲目的一直練大，
想要投籃準也很難

By Robert
at 2017-09-12T07:16

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at 2017-09-12T15:40

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at 2017-09-14T09:38

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at 2017-09-18T18:58

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at 2017-09-23T17:16

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at 2017-09-25T22:04

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at 2017-09-28T02:31

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at 2017-09-30T03:22

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at 2017-10-03T06:29

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at 2017-10-04T05:04

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at 2017-10-06T06:01

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at 2017-10-09T09:09

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at 2017-10-13T23:26

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at 2017-10-18T00:47

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at 2017-10-19T21:59

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at 2017-10-24T20:09

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at 2017-10-29T10:25

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at 2017-11-02T22:42

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at 2017-11-06T12:24

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at 2017-11-08T19:43

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at 2017-11-11T21:45

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at 2017-11-12T12:44

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at 2017-11-16T13:11

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By Skylar Davis
at 2017-11-18T07:07

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at 2017-11-20T23:20

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By Ina
at 2017-11-23T04:51

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By Liam
at 2017-11-25T05:41

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起坐風險較高對一般人來說

By Robert
at 2017-11-28T12:35

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at 2017-11-29T23:52

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at 2017-12-03T21:52

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at 2017-12-05T11:07

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at 2017-12-08T04:11

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at 2017-12-12T12:39

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at 2017-12-13T21:39

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at 2017-12-18T03:45

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at 2017-12-22T13:31

推翻譯祝早日康復

By Joe
at 2017-12-25T18:06

手術順利這文超強可惡專業

By Hedy
at 2017-12-27T12:50

小手術免驚啦我開過兩次了

By Ursula
at 2017-12-27T16:04

手術順利成功！加油

By Doris
at 2017-12-30T22:23

推呀～

By Tracy
at 2018-01-03T23:57

感謝您的分享

By Lauren
at 2018-01-06T09:09

祝一切順利！

By Ursula
at 2018-01-09T19:06

推祝手術成功

By Madame
at 2018-01-11T04:59

感謝分享祝早日康復

By Edwina
at 2018-01-13T04:35

一直很謝謝你，早日康復！

By Quintina
at 2018-01-17T09:28

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By Annie
at 2018-01-18T15:42

祝福原po早日康復、手術順利。

By Mia
at 2018-01-23T13:52

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By Doris
at 2018-01-27T01:00

祝手術順利~

By Carol
at 2018-01-29T20:23

祝早日康復！！！

By Isabella
at 2018-01-30T04:00

祝手術順利～詳解推

By Sandy
at 2018-01-30T23:28

推優質好文

By Dinah
at 2018-02-04T02:41

好文推

By Franklin
at 2018-02-04T18:22

推。祝早日康復

By Cara
at 2018-02-08T17:24

推學習了手術順利快恢復

By Charlotte
at 2018-02-11T00:08

推分享

By Genevieve
at 2018-02-13T15:56

推

By Odelette
at 2018-02-14T17:33

同為過來人祝一切順利

By Victoria
at 2018-02-16T04:48

祝早日康復!!

By Caroline
at 2018-02-19T06:53

我跟你開一樣的刀，半年正常走路，一年可打球，加油

By Jake
at 2018-02-21T09:29

猛

By Yedda
at 2018-02-21T23:24

詳細推

By Frederic
at 2018-02-26T02:48

幹太神

By Erin
at 2018-03-01T02:38

跟你ㄧ樣，打籃球斷右前十字韌帶，為了再打，開ㄧ
樣的刀。

By Genevieve
at 2018-03-05T09:41

原po加油!

By Heather
at 2018-03-05T11:34

推，谷哥一下左旋麩醯胺酸好像很神，但不便宜

By Audriana
at 2018-03-07T18:55

早日康復阿

By Hardy
at 2018-03-08T12:41

優質好文祝早日康復!!

By Erin
at 2018-03-11T06:56

純推原PO手術順利早日康復!加油~~~

By Zanna
at 2018-03-11T15:07

好文推

By Puput
at 2018-03-16T06:41

66666666666666

By Queena
at 2018-03-20T09:18

推

By Sarah
at 2018-03-20T17:05

希望手術跟術後復健都順利！

By Brianna
at 2018-03-25T01:54

推

By Tristan Cohan
at 2018-03-29T06:58

推

By Elizabeth
at 2018-03-30T13:17

祝手術順利

By Todd Johnson
at 2018-04-01T14:07

德瑞克徐真的好用心喔

By Agatha
at 2018-04-02T16:59

祝你開刀一切順利復原神速

By Eartha
at 2018-04-03T09:15

推

By James
at 2018-04-08T08:54

早日康復

By Elma
at 2018-04-08T13:11

推

By Carolina Franco
at 2018-04-11T13:31

推

By Emily
at 2018-04-13T05:52

祝手術順利

By Erin
at 2018-04-15T23:29

祝早日康復

By Carol
at 2018-04-19T13:52

專業文早日康復

By Eartha
at 2018-04-24T11:26

祝手術順利！

By James
at 2018-04-27T07:08

推

By Odelette
at 2018-04-29T17:43

祝手術順利

By Sandy
at 2018-05-02T11:40

祝手術順利我前天剛開完

By Daph Bay
at 2018-05-05T15:29

實用推！

By Mason
at 2018-05-10T06:34

推

By Ina
at 2018-05-10T09:50

推

By Joseph
at 2018-05-14T23:21

兩年前開過ACL...

By Jessica
at 2018-05-18T10:41

加油，ACL後面的復健很重要

By Freda
at 2018-05-21T12:26

祝手術順利！

By Ophelia
at 2018-05-23T16:26

祝手術順利

By David
at 2018-05-25T21:43

早日康復！！

By Freda
at 2018-05-27T11:37

受益良多

By Ivy
at 2018-05-29T04:46

早日康復

By William
at 2018-06-01T08:53

手術順利!

By Dora
at 2018-06-06T05:14

祝順利

By Ophelia
at 2018-06-10T01:45

祝手術順利早日康復

By Andrew
at 2018-06-15T00:05

專業文!! 祝手術順利快快恢復

By Xanthe
at 2018-06-16T15:46

加油！

By Madame
at 2018-06-18T15:10

祝手術順利

By Frederica
at 2018-06-23T05:56

專業優文推!

By Zora
at 2018-06-27T14:21

祝手術復健順利！

By Cara
at 2018-07-01T08:36

一切順利！籃球魂永不滅！！

By Connor
at 2018-07-05T19:18

祝順利

By Yuri
at 2018-07-07T18:17

加油!

By Oscar
at 2018-07-08T13:31

Best wish & good luck

By Tom
at 2018-07-11T20:03

推好文，祝手術順利！

By Tristan Cohan
at 2018-07-13T16:29

加油!*

By Lily
at 2018-07-17T20:21

推推

By Margaret
at 2018-07-22T09:45

專業推祝早日康復

By Erin
at 2018-07-24T02:38

專業推

By Noah
at 2018-07-27T16:33

專業推！

By Ina
at 2018-07-29T21:39

推

By Andy
at 2018-08-02T10:17

真是專業

By Olive
at 2018-08-05T13:21

祝手術順利

By Thomas
at 2018-08-07T14:43

祝順利

By Heather
at 2018-08-07T23:48

推

By Jessica
at 2018-08-11T05:22

推

By Necoo
at 2018-08-13T11:46

祝你手術順利，快速恢復

By John
at 2018-08-17T14:15

祝手術順利喔～

By Delia
at 2018-08-20T23:16

推推

By Hedy
at 2018-08-21T21:24

推

By Kristin
at 2018-08-24T12:19

祝早日康復

By Zanna
at 2018-08-27T07:54

1好專業啊！

By Ina
at 2018-08-29T14:21

早日康復

By Faithe
at 2018-09-01T10:51

祝手術順利

By Zora
at 2018-09-01T20:01

祝手術順利～加油！

By Delia
at 2018-09-03T23:05

祝你手術順利~ 復健成功!!

By Sarah
at 2018-09-06T15:40

祝你順利

By Skylar DavisLinda
at 2018-09-07T17:27

祝手術順利

By David
at 2018-09-09T00:14

專業給推，早日康復

By Jake
at 2018-09-13T06:14

祝早日康復

By Madame
at 2018-09-17T19:48

祝手術順利晚安

By Cara
at 2018-09-19T09:53

早日回球場！

By Hamiltion
at 2018-09-22T02:49

祝手術順利

By Kristin
at 2018-09-24T22:36

推

By Charlie
at 2018-09-25T03:43

推

By Linda
at 2018-09-29T13:14

祝手術順利早日康復

By Eartha
at 2018-10-02T17:42

蠻有趣的文章手術順利

By Sierra Rose
at 2018-10-02T23:47

祝手術順利沒別的意思但好像沒人討論文章內容了0.0

By Eartha
at 2018-10-06T03:39

By Mia
at 2018-10-09T10:48

我開完一年多了速度掉好多QQ

By Callum
at 2018-10-09T13:38

祝福

By Donna
at 2018-10-11T05:29

祝手術順利，人生還有很精彩的歷程等著您！

By Steve
at 2018-10-14T05:59

祝順利！

By Carol
at 2018-10-16T05:00

good health will be a good achievement

By Tom
at 2018-10-17T22:21

推解說精闢預祝手術順利

By Isabella
at 2018-10-19T12:57

推

By Carolina Franco
at 2018-10-21T11:00

解說精闢推個祝手術順利

By Ophelia
at 2018-10-21T21:10

祝順利

By Hazel
at 2018-10-25T19:56

感謝分享

By Sandy
at 2018-10-29T15:37

手術順利

By Audriana
at 2018-11-02T21:08

祝順利

By Isabella
at 2018-11-05T14:27

獲益良多，祝手術順利！

By Regina
at 2018-11-09T05:22

早日康復啊

By Heather
at 2018-11-09T23:46

推

By Queena
at 2018-11-14T20:53

好好奇像LBJ這樣的運動員伏地挺身做到沒力到底要多
久

By Lydia
at 2018-11-17T20:01

推

By Dinah
at 2018-11-20T21:08

很棒的文章，祝原po早日康復！

By Xanthe
at 2018-11-24T06:30

推

By Jacob
at 2018-11-28T20:26

感謝介紹

By Enid
at 2018-12-01T14:44

推很棒的介紹我詹好猛手術加油順利!

By Ursula
at 2018-12-06T10:41

專業分享原po加油

By Kyle
at 2018-12-07T20:36

我開完刀復健半年了祝開刀順利

By Hardy
at 2018-12-11T20:51

祝手術順利

By Elvira
at 2018-12-16T06:28

推祝早日康復

By Faithe
at 2018-12-16T19:40

推加油

By Linda
at 2018-12-17T10:01

祝原PO手術順利

By Ophelia
at 2018-12-18T04:26

好文蒐藏！

By Susan
at 2018-12-18T21:54

專業

By Kyle
at 2018-12-21T04:53

推

By Ingrid
at 2018-12-22T06:45

祝順利!

By Mary
at 2018-12-22T13:45

加油

By Skylar Davis
at 2018-12-25T09:51

Good luck

By Edward Lewis
at 2018-12-29T16:29

推

By Mary
at 2018-12-30T11:21

卡位

By Elma
at 2018-12-30T13:35

這篇該M

By Zanna
at 2018-12-31T16:03

祝原PO早日康復~

By Annie
at 2019-01-01T11:45

祝順利

By Carol
at 2019-01-04T15:16

推，手術順利！

By Hedda
at 2019-01-08T11:31

推，祝你早日康復!

By Gilbert
at 2019-01-13T01:32

推祝原po手術順利

By Isla
at 2019-01-15T06:21

祝康復純推不拿p

By Heather
at 2019-01-16T02:33

祝早日康復

By Heather
at 2019-01-17T19:36

祝手術順利早日康復啊

By Dorothy
at 2019-01-20T16:45

加油

By Erin
at 2019-01-23T05:12

好文！祝手術順利

By Carol
at 2019-01-23T12:17

祝手術順利

By Barb Cronin
at 2019-01-25T13:59

祝你順利！

By Odelette
at 2019-01-27T15:36

加油

By Lydia
at 2019-01-28T04:59

祝手術成功復健順利

By Rebecca
at 2019-01-30T00:09

引退+1 QQ

By Adele
at 2019-01-30T19:05

一切順利平安，樓主

By Genevieve
at 2019-02-01T08:46

推

By Zenobia
at 2019-02-01T19:40

祝你平安

By Damian
at 2019-02-03T11:17

so cool

By Connor
at 2019-02-04T12:37

祝手術順利復健加油

By Tracy
at 2019-02-06T01:22

祝手術順利

By Wallis
at 2019-02-08T07:25

好文祝早日康復

By Tristan Cohan
at 2019-02-09T22:56

推

By Una
at 2019-02-13T05:27

推

By Todd Johnson
at 2019-02-14T09:46

祝順利

By Lucy
at 2019-02-18T12:20

推祝手術順利迅速康復

By Valerie
at 2019-02-20T22:21

好文推，祝手術順利

By Barb Cronin
at 2019-02-22T02:51

祝順利~!

By Donna
at 2019-02-25T09:10

祝順利

By Edwina
at 2019-02-25T16:42

手術成功

By Cara
at 2019-02-28T07:54

哇ACL 前後會有差啊

By Tom
at 2019-03-01T10:40

好文推

By Olive
at 2019-03-01T20:20

手術順利

By Olivia
at 2019-03-03T13:19

推推

By Harry
at 2019-03-06T18:22

推

By John
at 2019-03-07T17:25

加油！

By Kelly
at 2019-03-10T14:57

好文推

By James
at 2019-03-13T21:03

推!!

By Wallis
at 2019-03-16T04:13

推

By Callum
at 2019-03-20T15:02

這份菜單是賽季中的，非賽季應該會有不同的訓目標
請問原po有相關資訊可以分享嗎？感謝感謝

By Brianna
at 2019-03-21T15:38

ACL QQ 術後要好好復健阿

By Aaliyah
at 2019-03-23T15:09

祝手術順利!!

By Robert
at 2019-03-28T06:43

祝手術成功

By Belly
at 2019-03-30T10:09

書豪你中文越來越好了

By Jacob
at 2019-03-31T22:45

過來人,祝手術順利!

By Valerie
at 2019-04-01T23:19

加油

By Doris
at 2019-04-02T07:05

感覺飲食最難

By Megan
at 2019-04-04T21:50

推，祝手術順利

By Yuri
at 2019-04-08T00:47

推祝順利

By Valerie
at 2019-04-08T05:12

祝好運

By Frederica
at 2019-04-11T16:42

祝福你

By Anonymous
at 2019-04-13T21:30

祝早日康復

By Jake
at 2019-04-18T16:32

謝謝你的分享祝手術順利!

By Zenobia
at 2019-04-23T13:07

推

By Xanthe
at 2019-04-24T02:15

感謝分享...

By Mary
at 2019-04-25T01:55

謝謝分享～手術順利早日康復

By Zora
at 2019-04-29T12:26

謝謝分享，真心希望手術順利！

By Damian
at 2019-05-02T01:27

推薦這篇文章，祝早日康復！

By Noah
at 2019-05-05T18:43

ACL重建+1，祝手術順利

By Daph Bay
at 2019-05-06T20:10

感謝分享

By Hedwig
at 2019-05-11T16:17

祝手術順利

By Mary
at 2019-05-15T06:21

祝手術順利

By Doris
at 2019-05-20T00:40

光看循環一我就累了

By David
at 2019-05-21T11:03

好文先推，祝手術順利！！！！！

By David
at 2019-05-26T10:02

祝順利

By Ina
at 2019-05-29T01:46

推

By Catherine
at 2019-05-30T18:29

加油！

By Tracy
at 2019-05-30T20:58

早日康復再戰20年!!!

By Brianna
at 2019-06-04T00:46

我有兩個朋友也剛開完刀，住樓主順利

By Doris
at 2019-06-06T12:34

Push

By Oliver
at 2019-06-10T01:15

祝手術順利，早日康復！

By Anthony
at 2019-06-12T22:43

加油

By Heather
at 2019-06-14T20:29

推

By Adele
at 2019-06-17T02:12

優文

By Kyle
at 2019-06-17T13:38

祝手術順利

By Necoo
at 2019-06-21T07:34

推! 祝手術順利早日康復

By Robert
at 2019-06-22T15:09

好文必須推祝手術順利

By Rae
at 2019-06-25T05:11

推祝手術順利！！

By Lucy
at 2019-06-28T16:15

推手術順利

By Poppy
at 2019-07-01T00:49

好文祝人生順利

By Tristan Cohan
at 2019-07-04T06:13

最近也飽受膝蓋傷勢折磨！加油

By Ethan
at 2019-07-08T01:36

好文祝開刀順利！

By Sarah
at 2019-07-08T16:05

推

By Rebecca
at 2019-07-12T05:51

推

By Elvira
at 2019-07-14T16:21

祝順利

By Poppy
at 2019-07-18T11:00

祝早日康復

By Cara
at 2019-07-18T19:13

手術順利

By Poppy
at 2019-07-22T18:06

手術順利！加油加油！

By Jack
at 2019-07-27T04:02

推

By Leila
at 2019-07-28T21:16

大推！祝手術順利平安

By Agnes
at 2019-07-29T05:22

祝順利沒見過清一色讚的推文 XD

By Rosalind
at 2019-08-01T08:06

感謝大大的解說！！祝手術成功！！

By Audriana
at 2019-08-01T14:12

推

By Aaliyah
at 2019-08-03T05:55

祝手術順利能繼續開心的打球

By Audriana
at 2019-08-03T21:25

沒錯，他媽的第一泡尿真是超痛苦

By Liam
at 2019-08-06T10:03

拍拍...

By Blanche
at 2019-08-06T21:30

收到了感謝!!

NBA賽事如此緊湊，球員能何時進行重訓？ - NBA

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