Men's fitness: Chris Jericho's Express Workout - 摔角 Wrestle
By Lydia
at 2010-01-26T03:08
at 2010-01-26T03:08
Table of Contents
http://www.mensfitness.com/fitness/workout_routines/594
WWE寄信給我除了說美國影集Psych有Cena客串以外,
還有Y2J上男性健身雜誌, 我還在想他那肚子怎能上,
比他身材好的人也不少, 就發現雜誌上身材明顯進步啦!
網頁右上角雜誌封面那個肚子要是沒用力縮就是真的塑身有成啦 XD
底下有他的一套小菜單 30~45mins:
* Leg Press
* Leg Extension
* Leg Curl
* Bench Press
* Lat Pulldown
* Seated Row
* Shoulder Press
* Biceps Curl
* Triceps Extension
可惜英文的健身動作很多都不懂 :p
--
WWE寄信給我除了說美國影集Psych有Cena客串以外,
還有Y2J上男性健身雜誌, 我還在想他那肚子怎能上,
比他身材好的人也不少, 就發現雜誌上身材明顯進步啦!
網頁右上角雜誌封面那個肚子要是沒用力縮就是真的塑身有成啦 XD
底下有他的一套小菜單 30~45mins:
* Leg Press
* Leg Extension
* Leg Curl
* Bench Press
* Lat Pulldown
* Seated Row
* Shoulder Press
* Biceps Curl
* Triceps Extension
可惜英文的健身動作很多都不懂 :p
--
Tags:
摔角
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at 2010-01-27T04:11
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