智將姆斯自從2010左右開始就不吃豬肉
並且在2011-12賽季拿到了第一個冠軍
是不是已經告訴我們不吃豬肉才能統治聯盟?
2016年原文如下:
詹姆斯（LeBron James）有全能身手和強健的體魄，除嚴格鍛鍊外，對飲食也嚴格把關，
在他的飲食菜單中，已把豬肉這個選項剔除，過去7年來都沒再吃過豬肉，並對效果讚譽
有加。
大約10年前，詹姆斯一位叔叔建議他別吃豬肉，起初他拒絕，後來仍定試試看效果，結果
一試之下，到現在他都不吃豬肉，「你真的能發現有所不同，我一直感覺這樣不錯。」
詹姆斯指出，最大的改變除了身體擁有的能量，還有復原的能力，「這對我在球場上有很
大的幫助。」過去7年除豬肉外，只要是紅肉他都不吃，肉類攝取以魚肉、雞肉為主。
13年的NBA生涯，詹姆斯出席率有94%，這是相當可觀的工作效率，因此多方面的顧慮，也
成了他站穩NBA的基本考量，且他是在營養師建議要多攝取鐵質下，才吃魚肉與雞肉。
有一件事可以看出詹姆斯對飲食注重的程度，4月5日騎士與公鹿賽後，詹姆斯受訪完後肚
子很餓，進更衣室問隊友還有沒有披薩吃，隊友說剩了不少放在桌上。
可是詹姆斯拿起來看了一下就放回去，原來上面放了很多臘腸，再餓也不願意吃，「這是
有效果的，也是我職業生涯做得最好的事情之一。」
豬肉一般認為有消除疲勞的效果，但近年豬隻多為養殖，飼料添加了不少化學成份來幫助
豬隻生長，另外也有一說指出，豬是雜食性動物，什麼東西都吃下肚，牠的肉對人體有害
。
原文網址:
https://sports.ettoday.net/news/697861#ixzz6WpcXUWpC
外媒原文:
Let's be honest, bacon is delicious. Yet it is also quite fatty and not the
most nutritious thing to eat.
You don't have to tell LeBron James about the intoxicating dangers of pork
though, because in a show of great will power, the Cleveland Cavaliers star
has not eaten the other white meat for the last seven years.
According to James, cutting pork from his diet has helped him stay healthy
and continue to play at a high level as his career has progressed. From Chris
Haynes of Cleveland.com:
For the last seven years, he said he has eliminated pork from his diet. One
of his uncles first suggested he give it a try about a decade ago to see if
he might notice an improvement in his physical wellness.
After initially refusing, James eventually gave it a shot and never looked
back.
"Oh, you can tell the difference," James told cleveland.com. "It's in how I
recover, the energy I have. It has helped a lot with my performance. Overall,
I've just been feeling good."
...
"It has worked for me," James said to cleveland.com. "It has been one of the
best things I've decided to do for my career."
Haynes reports that James' diet mainly consists of chicken and fish. You
know, healthy stuff.
Many NBA players have strict diets like James but you can't argue with the
results. Since giving up pork seven years ago, James has been in the finals
five straight times and could likely make it a sixth this season. A small
change that seems to have made a drastic positive result in James' career.
外媒來源:
https://www.cbssports.com/nba/news/lebron-james-credits-giving-up-pork-for-keep
ing-peak-fitness/
--
並且在2011-12賽季拿到了第一個冠軍
是不是已經告訴我們不吃豬肉才能統治聯盟?
2016年原文如下:
詹姆斯（LeBron James）有全能身手和強健的體魄，除嚴格鍛鍊外，對飲食也嚴格把關，
在他的飲食菜單中，已把豬肉這個選項剔除，過去7年來都沒再吃過豬肉，並對效果讚譽
有加。
大約10年前，詹姆斯一位叔叔建議他別吃豬肉，起初他拒絕，後來仍定試試看效果，結果
一試之下，到現在他都不吃豬肉，「你真的能發現有所不同，我一直感覺這樣不錯。」
詹姆斯指出，最大的改變除了身體擁有的能量，還有復原的能力，「這對我在球場上有很
大的幫助。」過去7年除豬肉外，只要是紅肉他都不吃，肉類攝取以魚肉、雞肉為主。
13年的NBA生涯，詹姆斯出席率有94%，這是相當可觀的工作效率，因此多方面的顧慮，也
成了他站穩NBA的基本考量，且他是在營養師建議要多攝取鐵質下，才吃魚肉與雞肉。
有一件事可以看出詹姆斯對飲食注重的程度，4月5日騎士與公鹿賽後，詹姆斯受訪完後肚
子很餓，進更衣室問隊友還有沒有披薩吃，隊友說剩了不少放在桌上。
可是詹姆斯拿起來看了一下就放回去，原來上面放了很多臘腸，再餓也不願意吃，「這是
有效果的，也是我職業生涯做得最好的事情之一。」
豬肉一般認為有消除疲勞的效果，但近年豬隻多為養殖，飼料添加了不少化學成份來幫助
豬隻生長，另外也有一說指出，豬是雜食性動物，什麼東西都吃下肚，牠的肉對人體有害
。
原文網址:
https://sports.ettoday.net/news/697861#ixzz6WpcXUWpC
外媒原文:
Let's be honest, bacon is delicious. Yet it is also quite fatty and not the
most nutritious thing to eat.
You don't have to tell LeBron James about the intoxicating dangers of pork
though, because in a show of great will power, the Cleveland Cavaliers star
has not eaten the other white meat for the last seven years.
According to James, cutting pork from his diet has helped him stay healthy
and continue to play at a high level as his career has progressed. From Chris
Haynes of Cleveland.com:
For the last seven years, he said he has eliminated pork from his diet. One
of his uncles first suggested he give it a try about a decade ago to see if
he might notice an improvement in his physical wellness.
After initially refusing, James eventually gave it a shot and never looked
back.
"Oh, you can tell the difference," James told cleveland.com. "It's in how I
recover, the energy I have. It has helped a lot with my performance. Overall,
I've just been feeling good."
...
"It has worked for me," James said to cleveland.com. "It has been one of the
best things I've decided to do for my career."
Haynes reports that James' diet mainly consists of chicken and fish. You
know, healthy stuff.
Many NBA players have strict diets like James but you can't argue with the
results. Since giving up pork seven years ago, James has been in the finals
five straight times and could likely make it a sixth this season. A small
change that seems to have made a drastic positive result in James' career.
外媒來源:
https://www.cbssports.com/nba/news/lebron-james-credits-giving-up-pork-for-keep
ing-peak-fitness/
--
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