Kobe 666 休賽季訓練菜單 - NBA

By Steve
at 2017-05-31T19:46

Table of Contents

消息來源：https://www.popworkouts.com/kobe-bryant-workout-routine/

內容：

Kobe退休後他的傳奇故事越來越多，今天在看一篇運動員睡眠時間10-12小時的文章剛好
連結到一篇Kobe休賽季時的訓練菜單。666的方法應該大家都聽過，這邊有詳細內容供大
家參考。

以下節錄一天6小時內的簡單內容：

賽道訓練：做HIIT。衝刺100碼，接著慢走或慢跑100-400碼。

籃球技巧：一天兩小時，在場上的五個指定區域投進700-1000球。中距離開始，接著三分
球，轉身跳投，背框跳投，腳步，轉身刺探腳步，最後是上籃。

重量訓練：混合傳統訓練（增進強度及耐力）及奧林匹克訓練（增進爆發力及垂直跳高度？
不懂是什麼意思？歡迎補充）

短評或心得：能當老大不是沒有原因的！

--

Tags: NBA

All Comments

By Gary
at 2017-06-03T13:21

老大從不退休！

By Jessica
at 2017-06-03T17:29

推

By Valerie
at 2017-06-07T23:26

推老大！

By Madame
at 2017-06-12T17:21

退休後的版面比現役球員多的男人

By Elvira
at 2017-06-14T19:34

推老大強

By Jessica
at 2017-06-15T21:04

不說我還以為老大再打總冠軍

By Daniel
at 2017-06-20T14:08

推文6起來！

By George
at 2017-06-23T01:28

神話柯比之歌

By Tom
at 2017-06-25T00:54

後天總冠軍老大會上場嗎?

By John
at 2017-06-25T08:52

我愛老大推文666起來

By Mary
at 2017-06-29T10:32

我禿了，也變強了

By Rachel
at 2017-06-29T23:55

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By Valerie
at 2017-07-04T16:39

老大66666666666

By Jacob
at 2017-07-08T08:02

老大!!

By Anthony
at 2017-07-09T05:57

訓練6小時好辛苦..

By Joseph
at 2017-07-09T12:25

NBA就是不能沒有老大！！！！！

By Annie
at 2017-07-13T10:41

這篇有666竟然不是MrSatan PO XD

By Eartha
at 2017-07-18T01:22

老大!!!!!!!!!

By Charlotte
at 2017-07-19T00:02

老大現在復出打季後賽應該還可以場均20分吧

By Queena
at 2017-07-20T23:31

反觀SBL 呵呵

By Ursula
at 2017-07-21T22:41

推!

By Hamiltion
at 2017-07-22T06:14

老大復出打季後賽場均20 是真捧還假捧

By Hedwig
at 2017-07-25T12:23

要當老大還要會鬥球隊一哥不然別想

By Hamiltion
at 2017-07-29T14:05

666666

By Vanessa
at 2017-08-02T20:23

還好吧，我覺得場均不只20耶，能不能贏球不知道，
但是場均20應該還好吧

By Madame
at 2017-08-04T01:50

Kobe復出的那隊別當爐主就好了還季後賽癩蛤蟆

By Thomas
at 2017-08-06T03:46

老大！！！真的好想你

By Aaliyah
at 2017-08-06T04:48

老大!!

By Lydia
at 2017-08-09T02:58

我阿公20年前就看著Laoda喃喃自語

By Ula
at 2017-08-13T03:10

冠軍賽是不是看得到老大啊

By Rae
at 2017-08-14T03:06

老大復出場均20......那命中率應該很難看

By David
at 2017-08-17T23:21

我一開始還聽不清楚依稀聽到..5..81..2...32000..

By Erin
at 2017-08-20T12:36

現在我才知道那串數字是甚麼意思

By Dinah
at 2017-08-22T05:47

20年前你阿公是預知能力者?

By Aaliyah
at 2017-08-26T17:00

奧林匹克那個指的是奧林匹克舉重吧，爆發力訓練蠻常
用的
http://www.unclesam.cc/blog/how-should-you-olymp
ic-lift/

By Olive
at 2017-08-30T17:14

666菜單約2008年之前就有新聞提過，Nike還有出一張
桌布是關於Kobe的訓練

By Yedda
at 2017-09-02T07:19

老大!!!!

By Rosalind
at 2017-09-06T23:28

撒旦的數字

By Sierra Rose
at 2017-09-09T22:17

桌布在這 http://wallpapercave.com/wp/ivEMG7m.jpg

By Elvira
at 2017-09-13T09:47

老大QAQ

By Caroline
at 2017-09-15T11:42

求鄉民戀這菜單一天看身體反應怎樣

By Elma
at 2017-09-16T19:48

酸民只練1%就要往生了巴XDD

By Irma
at 2017-09-21T14:17

苦練仔

By Steve
at 2017-09-25T12:07

神之科比!!!

By Quintina
at 2017-09-28T15:23

剛實際測試了一下只能衝刺5碼謝謝各位

By Delia
at 2017-09-29T14:18

老大不用上場都是新聞焦點，總版吉祥物!!!幹

By Candice
at 2017-10-03T15:56

做完HIIT 衝刺100碼？這什麼鬼？？？

By Caitlin
at 2017-10-08T07:29

HIT不知道是什麼 100碼大概90多公尺

By Odelette
at 2017-10-10T01:08

老大!!!!!

By Ursula
at 2017-10-11T09:03

我比較信打鐵均20

By Eden
at 2017-10-13T18:07

我猜奧林匹克那個應該是Clean吧 Clean又有很多種

By Todd Johnson
at 2017-10-17T20:52

這就是打鐵之神的訓練菜單老大!!!!

By Tristan Cohan
at 2017-10-17T23:24

之前看過LBJ的訓練菜單也很可怕

By Rosalind
at 2017-10-22T13:55

老大太６了

By Eden
at 2017-10-26T23:44

666 天魔!!!!!!

By John
at 2017-10-27T16:51

HIIT是高強度間歇訓練。

By Annie
at 2017-10-28T15:53

奧林匹克不只Clean，還有Jerk、Snatch，練爆發力

By Bethany
at 2017-10-29T07:43

不用猜點進去看就可以

By Olivia
at 2017-10-31T04:43

推文6起來

By Rebecca
at 2017-11-01T04:18

這菜單有點可怕0.0

By Candice
at 2017-11-01T10:55

666666666

By Franklin
at 2017-11-06T06:07

老大！！！！

By Edith
at 2017-11-10T03:14

推

By Aaliyah
at 2017-11-12T11:00

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By Candice
at 2017-11-15T10:45

666 撒旦

By Linda
at 2017-11-16T19:29

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By Jacob
at 2017-11-21T07:44

地獄式死亡特訓

By Xanthe
at 2017-11-25T14:14

夜間的菜單沒寫出來

By Enid
at 2017-11-26T21:34

老大！

By Olga
at 2017-11-27T00:08

Order 66

By Faithe
at 2017-11-30T09:21

老大!!!

By Daph Bay
at 2017-12-02T12:31

日間夜間都操太神啦~老大!!!!!!!!!!!!!!!!!!!!!!!!

By Joe
at 2017-12-04T11:19

膩了

By Catherine
at 2017-12-07T13:07

老大！！

By Sierra Rose
at 2017-12-12T01:00

聊天室6起來

By Gilbert
at 2017-12-13T10:41

700~1000球我就要投一整天了...

By Regina
at 2017-12-16T00:42

6666666666

By Caitlin
at 2017-12-16T02:28

kobe是不是要復出

By Valerie
at 2017-12-16T23:14

這個以前有流傳過

By Gilbert
at 2017-12-17T22:06

我需要吃完晚餐後的菜單阿老大~

By Caitlin
at 2017-12-20T14:39

復出吧！！你湖不能沒有老大！

By Megan
at 2017-12-21T00:55

奧林匹克舉重只用了輔助的兩種deadlift跟clean pull

By Jacky
at 2017-12-22T09:27

老大到底退休沒66666666666666666666666666666666

By Ivy
at 2017-12-26T08:19

老大

By Skylar DavisLinda
at 2017-12-27T07:00

終於有新密碼了

By Olga
at 2017-12-29T01:54

KOBE No.1

By Callum
at 2017-12-30T21:35

老大！！

By John
at 2018-01-03T00:06

推文66!!

By Elma
at 2018-01-04T07:21

撒旦化身老大！

By Leila
at 2018-01-08T12:29

老大！！！

By Zora
at 2018-01-13T04:54

By David
at 2018-01-17T01:51

老大!

By Emily
at 2018-01-21T04:13

推

By Freda
at 2018-01-22T09:20

過度的訓練會折損英才的

By Mason
at 2018-01-25T13:24

老大！

By Aaliyah
at 2018-01-28T00:22

原來這就是史上第一鐵匠的秘密

By Selena
at 2018-01-28T06:15

好好保養生涯也許能再少點病痛

By Bennie
at 2018-02-01T18:01

其實我覺得後期這麼大負荷的訓練也是提早報銷的原因
之一

By Rae
at 2018-02-02T18:04

每天打鐵666顆我相信沒問題

By Damian
at 2018-02-04T14:58

老大！！！！！！

By Tracy
at 2018-02-07T15:44

丹佛6起來!

By Edwina
at 2018-02-08T23:51

老大

By Edward Lewis
at 2018-02-10T08:58

惡魔密碼

By Rosalind
at 2018-02-12T14:32

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By Bethany
at 2018-02-15T09:19

靠著努力與天才們競爭的凡人！

By Elvira
at 2018-02-18T21:03

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By Ida
at 2018-02-20T05:47

老大！！！

By Anonymous
at 2018-02-21T14:42

老大 ! ! ! ! ! ! !

By Noah
at 2018-02-26T11:34

老大就是強

By Lauren
at 2018-02-27T17:07

連星期六都訓練真的不簡單....

By Kumar
at 2018-03-01T04:14

我真的從來沒想到老大這麼早就受傷報銷了

By Blanche
at 2018-03-03T18:05

訓練最多還不是抱腿可憐

By Olivia
at 2018-03-07T03:54

酸民嘴巴每天都一千次XD

By Queena
at 2018-03-08T14:30

Olympic lifting= 挺舉和抓緊等訓練爆發力的動作

By Hedy
at 2018-03-12T05:55

阿鼻訓練地獄

By Ursula
at 2018-03-13T16:19

#Laoda #forever

Kobe 666 休賽季訓練菜單 - NBA

All Comments

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