Justin Verlander 也開使用連接球訓練了 - 棒球
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By Irma
at 2020-03-10T17:06
at 2020-03-10T17:06
Table of Contents
前陣子聽到 Justin Verlander 受傷,導致開季無法先發,
結果今天無聊上 Twitter 時看到了 Chris O'Leary | Baseball 的一篇發文
他說:「並沒有好的理由將他原本的長揮臂成短揮臂,
而且這讓他手肘剛好保持在 90 度,這反而減低骨頭穩定手肘關節的能力,
90 度=糟糕。」
所以用 Connection Ball 到底是好還是不好啊?王建民不是受益良多?
網路上不是都教說要剛好 90 度?但德州棒球農場說要約小於 90 度,
但這位和 Topvelocity 的訓練員都說要約大於 90 度。
到底哪個才是對的?
原文在這:
https://twitter.com/thepainguy/status/1237030698709651456
--
結果今天無聊上 Twitter 時看到了 Chris O'Leary | Baseball 的一篇發文
他說:「並沒有好的理由將他原本的長揮臂成短揮臂,
而且這讓他手肘剛好保持在 90 度,這反而減低骨頭穩定手肘關節的能力,
90 度=糟糕。」
所以用 Connection Ball 到底是好還是不好啊?王建民不是受益良多?
網路上不是都教說要剛好 90 度?但德州棒球農場說要約小於 90 度,
但這位和 Topvelocity 的訓練員都說要約大於 90 度。
到底哪個才是對的?
原文在這:
https://twitter.com/thepainguy/status/1237030698709651456
--
Tags:
棒球
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