來源: ClutchPoints
網址: https://tinyurl.com/y7edpubs
How Bruce Lee helped Kareem Abdul-Jabbar during Hall of Fame career
李小龍如何幫助Kareem Abdul-Jabbar的名人堂籃球生涯
The ESPN “30 for 30” on martial arts legend Bruce Lee debuts later this
evening. Lee was a revolutionary figure both in the martial arts and
Hollywood community. But he also had a fascinating impact on one Kareem
Abdul-Jabbar.
ESPN節目"30 for 30"剛首播有關武術傳奇李小龍的故事，他是個在武術以及好萊塢都是劃
時代的人物，並且他也對Kareem Abdul-Jabbar有了影響。
“Cap” said he trained with Lee to enhance his flexibility and sharpness
during his career, also noting how Lee’s insistence on stretching led him to
take up yoga (via Caitlyn Holroyd of The Score):
他說在他的生涯裡他與李小龍一起訓練，好增強他的柔軟度以及精準度，他也強調李小龍非
常堅持伸展的重要性，最後促使他開始上瑜珈課：
The basketball legend spoke about training with Lee during a Friday
appearance on “SportsCenter.”
這位籃球傳奇人物星期五在"SportsCenter"節目上講到跟李小龍訓練的過程。
“Bruce always emphasized the effectiveness of stretching,” Abdul-Jabbar told
’ ESPN’s Scott Van Pelt. “So before we worked out, we stretched all the
time. And that was it. I took that to another level by studying yoga and
being able to advance as a yoga student, and that really was the best
preventative maintenance that I could have been doing in the offseason.”
「小龍總是強調伸展的效果，」Abdul-Jabbar跟ESPN主持人Scott Van Pelt說。「所以
在訓練前，我們總是要做伸展操，也因為這樣，我把伸展帶到了另外一個層級，我開始研
究瑜珈，更深入之後成為瑜珈學生，而那樣子讓我在休賽季持續不斷，達到了最佳的預防
保健的效果。」
Kareem even shares a fight scene with Lee in the film Game of Death, in which
he plays a character named Hakim.
Jabbar也分享了他在電影"死亡遊戲(Game of Death)"裡與李小龍對打的片段，他在裡面的
角色名字是Hakim。
影片連結: https://www.youtube.com/watch?v=K5d2isMl9GI
Kareem was astoundingly durable throughout the course of his 20-year career.
在他的20年籃球生涯，他的身體是令人驚艷的耐操。
Abdul-Jabbar never played less than 62 games in a single season. He played in
at least 74 games in all but two years of his career.
他從未有一季打少於62場比賽，生涯只有兩年打少於74場。
Given how centers and bigs are often impacted by injuries–Yao Ming’s career
is usually the reference point here–it is fairly miraculous that Kareem had
such longevity.
基於中鋒大個子常常因傷所苦--姚明就是個例子--再來看Jabbar的長壽生涯就顯得像是個
奇蹟了。
Obviously, Abdul-Jabbar was more than just durable, he was dominant. The NBA’
s all-time scoring leader was still averaging over 23 points per game at 38
years old, with his patented sky hook as one of the most definitive and
elegant moves in league history.
顯然地，Jabbar不僅耐操，他也是有宰制力的。目前是聯盟得分紀錄領先者，在他38歲的
時候場均仍高達23分，而他的招牌天鉤動作也是聯盟史上最佳也是最優雅動作之一。
--
現在有種東西叫負荷管理
--
網址: https://tinyurl.com/y7edpubs
How Bruce Lee helped Kareem Abdul-Jabbar during Hall of Fame career
李小龍如何幫助Kareem Abdul-Jabbar的名人堂籃球生涯
The ESPN “30 for 30” on martial arts legend Bruce Lee debuts later this
evening. Lee was a revolutionary figure both in the martial arts and
Hollywood community. But he also had a fascinating impact on one Kareem
Abdul-Jabbar.
ESPN節目"30 for 30"剛首播有關武術傳奇李小龍的故事，他是個在武術以及好萊塢都是劃
時代的人物，並且他也對Kareem Abdul-Jabbar有了影響。
“Cap” said he trained with Lee to enhance his flexibility and sharpness
during his career, also noting how Lee’s insistence on stretching led him to
take up yoga (via Caitlyn Holroyd of The Score):
他說在他的生涯裡他與李小龍一起訓練，好增強他的柔軟度以及精準度，他也強調李小龍非
常堅持伸展的重要性，最後促使他開始上瑜珈課：
The basketball legend spoke about training with Lee during a Friday
appearance on “SportsCenter.”
這位籃球傳奇人物星期五在"SportsCenter"節目上講到跟李小龍訓練的過程。
“Bruce always emphasized the effectiveness of stretching,” Abdul-Jabbar told
’ ESPN’s Scott Van Pelt. “So before we worked out, we stretched all the
time. And that was it. I took that to another level by studying yoga and
being able to advance as a yoga student, and that really was the best
preventative maintenance that I could have been doing in the offseason.”
「小龍總是強調伸展的效果，」Abdul-Jabbar跟ESPN主持人Scott Van Pelt說。「所以
在訓練前，我們總是要做伸展操，也因為這樣，我把伸展帶到了另外一個層級，我開始研
究瑜珈，更深入之後成為瑜珈學生，而那樣子讓我在休賽季持續不斷，達到了最佳的預防
保健的效果。」
Kareem even shares a fight scene with Lee in the film Game of Death, in which
he plays a character named Hakim.
Jabbar也分享了他在電影"死亡遊戲(Game of Death)"裡與李小龍對打的片段，他在裡面的
角色名字是Hakim。
影片連結: https://www.youtube.com/watch?v=K5d2isMl9GI
Kareem was astoundingly durable throughout the course of his 20-year career.
在他的20年籃球生涯，他的身體是令人驚艷的耐操。
Abdul-Jabbar never played less than 62 games in a single season. He played in
at least 74 games in all but two years of his career.
他從未有一季打少於62場比賽，生涯只有兩年打少於74場。
Given how centers and bigs are often impacted by injuries–Yao Ming’s career
is usually the reference point here–it is fairly miraculous that Kareem had
such longevity.
基於中鋒大個子常常因傷所苦--姚明就是個例子--再來看Jabbar的長壽生涯就顯得像是個
奇蹟了。
Obviously, Abdul-Jabbar was more than just durable, he was dominant. The NBA’
s all-time scoring leader was still averaging over 23 points per game at 38
years old, with his patented sky hook as one of the most definitive and
elegant moves in league history.
顯然地，Jabbar不僅耐操，他也是有宰制力的。目前是聯盟得分紀錄領先者，在他38歲的
時候場均仍高達23分，而他的招牌天鉤動作也是聯盟史上最佳也是最優雅動作之一。
--
現在有種東西叫負荷管理
--
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