Harden透露他在夏天練習了拳擊 - NBA

By Oscar
at 2015-09-30T09:19

Table of Contents

北京時間9月30日，火箭進行了新賽季訓練營第一天的訓練，火箭球星James Harden透露
，他在夏天為自己增加了很多新的訓練。

其中有一項就是拳擊訓練，當記者問Harden他的這項訓練的時候，Harden說：想試試麼？

在上賽季，Harden場均出戰36.8分鐘，排名聯盟第二。

“我要確保自己得到足夠的休息，”Harden說，“我總會在力量訓練室裡訓練，保持正確
的飲食習慣，所有的這些小事能讓我在整個賽季中不斷前進，並且讓我打這麼久的比賽。
”

“我在夏天得到了充足的休息，希望我新賽季不會再打像上賽季那麼久了，但是我要確保
我會在訓練館裡訓練，並且不斷練習投籃。”Harden說道。

談到他在休賽期的調整，Harden稱重點就是不讓自己的膝蓋受到太多的影響。

“一些課程，比如游泳池裡的訓練和拳擊訓練，這樣的訓練不會對我的膝蓋造成太大的衝
擊，但是我的訓練仍然會很有效率。”Harden說道。

http://voice.hupu.com/nba/1957052.html

--

Tags: NBA

All Comments

By Charlie
at 2015-10-04T19:48

慈世平：單挑

By Ula
at 2015-10-09T03:42

不怕mwp了

By Enid
at 2015-10-12T09:17

要跟阿平一較高下了

By Xanthe
at 2015-10-15T22:43

跟阿平單挑?

By Doris
at 2015-10-19T12:53

不再當挨打的一方了嗎

By Caroline
at 2015-10-21T04:53

harden:是~~拳擊裡的防禦之術

By Mia
at 2015-10-21T22:21

現在標題都下得很...有想像空間

By Frederica
at 2015-10-26T21:01

從今以後不再讓你欺負我

By Agatha
at 2015-10-27T07:14

MWP有練習的機會了

By Doris
at 2015-10-31T12:40

為了因應世平回歸嗎?

By Hedy
at 2015-11-05T01:30

MWP:要來尬一下嗎

By Ophelia
at 2015-11-07T05:40

需要教練嗎？可以來台灣找拳振教你

By Linda
at 2015-11-08T02:01

MWP表示興奮致極

By Lucy
at 2015-11-10T13:12

MWP:KO AGAIN

By Doris
at 2015-11-13T18:46

MWP要有心理準備了，Harden要反擊了

By Regina
at 2015-11-13T23:24

他在夏天都穿NIKE鞋媒體日拍照也穿NIKE

By Sierra Rose
at 2015-11-16T19:10

MWP : try me ??

By Kumar
at 2015-11-20T07:18

小心版主文字獄

By Sierra Rose
at 2015-11-23T01:12

系柬王求女子口馬

By Enid
at 2015-11-23T06:42

決定要跟MWP一較高下了嗎 0.0

By Victoria
at 2015-11-26T11:18

看標題馬上想到阿泰哈哈哈哈哈

By Dora
at 2015-11-29T13:28

世平:哼拳擊手打得過拿槍的人嗎?

By Anonymous
at 2015-11-30T00:29

拿卡戴珊的大屁股當沙包嗎？

By James
at 2015-11-30T16:04

鬍子(冒汗):裁判他這樣說話沒問題嗎?

By Noah
at 2015-12-01T12:44

哈哈

By Dorothy
at 2015-12-04T07:40

裁判:怕什麼他要是真的開槍打你自然會有法律制裁他

By Adele
at 2015-12-08T06:08

明明就是學睡夢羅漢拳

By Ula
at 2015-12-10T02:47

是在示威嗎

By Daph Bay
at 2015-12-13T02:58

Harden(狀態：十字防禦...)

By Edwina
at 2015-12-15T14:39

阿泰準備好了

By Daph Bay
at 2015-12-18T14:52

防啊平要練泰拳吧，拳擊有教防禦肘擊？

By Mason
at 2015-12-18T17:08

MWP: soft!

By Zenobia
at 2015-12-22T16:04

阿平直接肘擊沒再跟你一拳一拳慢慢尻

By Hardy
at 2015-12-26T07:06

教練兼對手: Odom@@

By Belly
at 2015-12-28T11:19

XDDDDDDDDD

By Hardy
at 2015-12-29T07:54

哈登：裁判，他這個動作不用吹T嗎？(發抖)

By Heather
at 2016-01-02T06:26

MWP:It done not work.

By Valerie
at 2016-01-06T20:47

用來對付mwp

By Jacky
at 2016-01-09T12:27

鬍子：比賽防身用的不行喔

By Iris
at 2016-01-11T00:12

笑死

By Eden
at 2016-01-15T00:34

湖人火箭會轉播嗎？愈來愈期待了 XD

By Ethan
at 2016-01-16T00:53

鬍獸VS柯平，美籃男子雙打決賽

By Suhail Hany
at 2016-01-20T23:04

MWP: 公然挑釁阿

By Rachel
at 2016-01-23T02:21

窩屁表示：開打了啊

By Carolina Franco
at 2016-01-25T21:10

慈世平表示

By Delia
at 2016-01-29T14:51

上面推MWP通通離題

By Una
at 2016-02-01T03:13

扁鬍俠大戰鬍人

By Eartha
at 2016-02-05T10:09

http://i.imgur.com/p4cnSFJ.jpg

By Lucy
at 2016-02-06T03:41

熊貓朋友：我到中國練隔山打牛

By Rosalind
at 2016-02-09T13:15

如果這樣還被MWP尻臉，我真的會笑死

By Lily
at 2016-02-11T08:08

阿平:呵呵~

By Edith
at 2016-02-13T16:15

扁鬍俠要來囉

By Liam
at 2016-02-15T08:04

MWP：正面上我啊!

By Carol
at 2016-02-19T18:36

XDDD

By Skylar Davis
at 2016-02-22T14:26

MVP:

By Blanche
at 2016-02-26T17:58

練拳擊是要準備跟MWP對抗了嗎

By Quintina
at 2016-02-26T23:33

樓上這麼多離題沒問題嗎？

By Rosalind
at 2016-02-28T14:57

因為他回來了

By Tristan Cohan
at 2016-02-29T11:24

Harden是做了甚麼壞事？要練拳擊防身？

By Andrew
at 2016-03-01T08:54

會怕就好XD

By Lydia
at 2016-03-03T22:57

希望我新賽季不會再打像上賽季那麼久了->不打季後賽

By Adele
at 2016-03-04T12:22

MWP:哦～要來一場四回合賽嗎？

By Carol
at 2016-03-05T18:31

感覺會砍很多人..練拳擊對運動真的有幫助，不只防身

By Blanche
at 2016-03-10T07:24

其實鬍子還挺有喜感的.......

By Caroline
at 2016-03-13T10:37

要準備對決？

By Gary
at 2016-03-17T14:12

感覺練這也不錯，提高反應速度？

By Queena
at 2016-03-21T22:59

扁鬍俠才不怕你

By Rebecca
at 2016-03-23T05:16

MWP: 肘擊打得過拳擊嗎?

By Callum
at 2016-03-24T09:25

怕我屁怕成這樣...

By David
at 2016-03-25T00:32

mwp肯定被哈登吃爽的啦

By Callum
at 2016-03-28T09:03

哈登:拳擊裡面沒肘擊這項啊啊啊啊啊啊!

By Thomas
at 2016-03-29T17:09

可是哈登，拳擊中沒有肘擊呀

By Enid
at 2016-03-30T08:19

MWP：你再說一次？大聲點！！

By Susan
at 2016-04-02T20:25

拳擊跟假摔買犯衝突，鬍子腳可能會打結...

By Enid
at 2016-04-04T06:57

一定聽到熊貓回歸

By Doris
at 2016-04-06T01:20

期待湖人與火箭的比賽^^

By Oliver
at 2016-04-10T11:01

MWP: 肘擊打得過拳擊嗎xd

By Faithe
at 2016-04-12T17:01

會怕了齁

By Poppy
at 2016-04-14T16:41

潘大福：正好試試我新學的功夫熊貓

By Irma
at 2016-04-17T07:51

沒用啦，阿平當年直接被老大拐中喉嚨都沒事

By Bethany
at 2016-04-22T03:18

即使鬍子去學泰拳、角力，一樣打不贏武僧慈世平的
(歐尼爾去客串MMA就真的有些殺傷力)

By Daniel
at 2016-04-26T04:28

總之光會拳擊打不贏會用肘擊的世平XD

By Elvira
at 2016-04-27T17:03

鬍子:其實我是在練護身倒法，誰會真的去碰扁鬍俠？

By Jake
at 2016-04-29T04:34

MWP:那我可以使出全力了

By Suhail Hany
at 2016-05-02T02:54

拳有肘硬嗎?!

By Rebecca
at 2016-05-04T00:12

harden:我準備好了

By Annie
at 2016-05-06T16:17

我屁:我練的是最強武術泰拳的肘擊

By Kumar
at 2016-05-09T13:00

最強立技

By Catherine
at 2016-05-10T06:19

阿平：拳擊什麼的我是不懂…我只會肘擊啦！

By Noah
at 2016-05-12T11:50

窩屁：我準備好了快出招吧

By Selena
at 2016-05-13T22:01

xDDD

By George
at 2016-05-17T01:02

到頭來還不是沙包一個XD

By Faithe
at 2016-05-21T05:19

期待湖人對火箭的比賽!!

By Hedwig
at 2016-05-25T16:23

沒用的，對手是扁鬍俠耶XDDDDDDDDDDDDDDDDDDDDDDD

By Agnes
at 2016-05-28T22:36

阿平：你知道為什麼拳擊要禁止出肘嗎？

By Yuri
at 2016-05-30T22:46

你有聽過噹噹噹嗎！？

By Caitlin
at 2016-06-03T13:40

會被MWP打死吧

By Tom
at 2016-06-06T05:36

打阿打阿

By Kelly
at 2016-06-08T06:20

打吧打吧

By Poppy
at 2016-06-08T14:33

他說希望下一季不要打太久耶

By Connor
at 2016-06-12T07:31

沙包是脫衣舞孃的屁股？

By Ethan
at 2016-06-15T11:46

還我漂漂拳~~~

By Edith
at 2016-06-19T14:19

阿平:我的手肘也更堅硬了

By Belly
at 2016-06-23T06:02

By Suhail Hany
at 2016-06-25T06:56

沒用的，對手是扁鬍俠xd

By Ursula
at 2016-06-26T07:18

請問有人知道為什麼拳擊訓練對膝蓋負擔較小嗎
記得TD也有因為要減輕膝蓋負擔進行拳擊訓練

By Hedwig
at 2016-06-28T11:33

慈世平：你讓我想起在奧本山那天

By Eartha
at 2016-06-30T09:45

因為MWP回來了!

By Carolina Franco
at 2016-07-01T01:15

練九九神功屌打大屁股比較適合他

Harden透露他在夏天練習了拳擊 - NBA

All Comments

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