諾蓋伊拉 寢技教學片 - 綜合格鬥 Mixed Martial Arts

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長度只有 26'59"
內容只有:
Antonio Rodrigo Nogueira instructional:
-Omo plata transition to ankle hold
-From omo plata, take the back
-How to armbar a resisting opponent
-Armlock from the guard
-Rear naked choke from a failed armlock from the guard
-From open guard to triangle
-Inverted armlock from the guard
-From sweep to neck lock
-Guard pass to armbar
-Spinning choke (anaconda choke)

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