四個月夠不夠練半馬？ - 路跑 Road Running
By Lydia
at 2011-08-20T12:58
at 2011-08-20T12:58
Table of Contents
因為想給自己一個目標，剛好明年一月在離家不遠的地方有半馬
所以正在考慮報名，但又怕不自量力
之前的運動主要是爬山和騎腳踏車/飛輪
約三個禮拜前才開始跑，一開始只能跑400-800就不行了
目前最多只連續跑過3000，時間是20分鐘
沒有衝刺，全程速度盡量穩定（用心跳表來配速）
跑完的時候感覺上，心肺還行，腳有點酸，若繼續跑應該可以跑到5000
但是因為膝蓋有舊傷，還是保守一點循序漸進
請問如果再練四個月，有機會參加半馬嗎？
我週間應該可以每天挪出1-2小時來練習，週末可以挪一整天或兩個半天
目標只是想完賽（限時三小時半），時間和名次都不放在心上
謝謝 :)
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就算換了時空 變了容顏
我依然記得你眼裡的依戀
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